رژیم دوران بارداری و شیردهی
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عالی
سلام من در دوران شیردهی هستم و به شدت وزنم کم شده و ضعیف شدم از شما رژیم چاقی میخوام حداقل ۱۰ کیلو چاق بشم . البته تا یک ماه دیگه می خوام دخترمو که ۱۸ ماهه س از شیر جدا کنم