Results of over eighty studies confirm effectiveness of low-carb, excessive-protein diets

Researchers on the University of Florida mixed the effects of over eighty studies on weight-reduction plan in a system called meta-regression. When evaluating a low-carb weight loss program, to a excessive-carb or mixed food regimen containing the identical quantity of calories for a length of as a minimum 12 weeks, they determined the low-carb diets ended in greater losses in weight (14 kilos), fats mass (12.3 kilos) and bodyfat percent (3.6 percentage). Their findings confirmed the efficacy of low-carb, high-protein diets in losing fats and maintaining muscle tissue for diets lasting among 12 and fifty two weeks.


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