{"id":560,"date":"2018-11-19T14:21:32","date_gmt":"2018-11-19T10:51:32","guid":{"rendered":"https:\/\/www.jarahzadeh.com\/en\/?p=560"},"modified":"2018-11-19T14:21:32","modified_gmt":"2018-11-19T10:51:32","slug":"high-protein-low-carb-diets-best-for-maintaining-muscle-while-dropping-fats","status":"publish","type":"post","link":"https:\/\/www.jarahzadeh.com\/en\/news\/high-protein-low-carb-diets-best-for-maintaining-muscle-while-dropping-fats\/","title":{"rendered":"High-protein, low-carb diets: Best for maintaining muscle while dropping fats"},"content":{"rendered":"<p>Results of over eighty studies confirm effectiveness of low-carb, excessive-protein diets<\/p>\n<p>Researchers on the University of Florida mixed the effects of over eighty studies on weight-reduction plan in a system called meta-regression. When evaluating a low-carb weight loss program, to a excessive-carb or mixed food regimen containing the identical quantity of calories for a length of as a minimum 12 weeks, they determined the low-carb diets ended in greater losses in weight (14 kilos), fats mass (12.3 kilos) and bodyfat percent (3.6 percentage). Their findings confirmed the efficacy of low-carb, high-protein diets in losing fats and maintaining muscle tissue for diets lasting among 12 and fifty two weeks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Results of over eighty studies confirm effectiveness of low-carb, excessive-protein diets Researchers on the University of Florida mixed the effects of over eighty studies on weight-reduction plan in a system called meta-regression. When evaluating a low-carb weight loss program, to a excessive-carb or mixed food regimen containing the identical quantity of calories for a length [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[6149,314,6080,6125,6146,6147,6148],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.0 (Yoast SEO v19.6.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-protein, low-carb diets: Best for maintaining muscle while dropping fats - jarahzadeh<\/title>\n<meta name=\"description\" content=\"\u0628\u062f\u0648\u0646 \u0634\u06a9 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0641\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0628\u060c 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