{"id":523,"date":"2018-11-19T09:11:31","date_gmt":"2018-11-19T05:41:31","guid":{"rendered":"https:\/\/www.jarahzadeh.com\/en\/?p=523"},"modified":"2018-11-19T09:11:31","modified_gmt":"2018-11-19T05:41:31","slug":"increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat","status":"publish","type":"post","link":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/","title":{"rendered":"Increased dairy consumption related to a extra loss of weight and body fat"},"content":{"rendered":"

Comprehensive evaluation shows dairy or whey has useful results on weight reduction<\/p>\n

Dairy foods like milk, cheese and yogurt comprise splendid assets of protein (whey and casein) and other vital nutrients along with calcium and fatty acids which have been linked to weight reduction and advanced frame composition.<\/p>\n

A current complete evaluation of randomized scientific trials turned into carried out to decide if multiplied dairy consumption or supplementation throughout electricity limit has a superb effect on weight reduction and body composition.<\/p>\n

A overall of 27 studies and 864 overall contributors had been considered in the analysis that blanketed 21 interventions with dairy foods and 6 with whey dietary supplements (ranging between 20-84 g\/day). When all these studies were taken into consideration together, it became determined that increased intake of dairy foods\/supplements changed into associated with a extensively more lack of body weight (2.6 pounds) and frame fats (3.Three pounds) in comparison to control. Dairy intake became also associated with better upkeep of lean body mass all through weight loss.<\/p>\n

This meta-evaluation gives convincing proof that accelerated dairy consumption from meals (more than 2 servings) or whey supplements has beneficial effects on weight reduction and body composition responses all through energy restrict in obese or obese adults.<\/p>\n","protected":false},"excerpt":{"rendered":"

Comprehensive evaluation shows dairy or whey has useful results on weight reduction Dairy foods like milk, cheese and yogurt comprise splendid assets of protein (whey and casein) and other vital nutrients along with calcium and fatty acids which have been linked to weight reduction and advanced frame composition. A current complete evaluation of randomized scientific […]<\/p>\n","protected":false},"author":1,"featured_media":524,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[6102,6112,6111,6113,315,5917],"yoast_head":"\nIncreased dairy consumption related to a extra loss of weight and body fat - jarahzadeh<\/title>\n<meta name=\"description\" content=\"\u00a0\u00a0\u0637\u0628\u0642 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062c\u062f\u06cc\u062f\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0644\u0627\u0645\u062a \u0646\u06cc\u0648\u0632 \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0645\u0647\u0631\u060c \u0645\u062d\u0642\u0642\u0627\u0646\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Increased dairy consumption related to a extra loss of weight and body fat\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u00a0\u0637\u0628\u0642 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062c\u062f\u06cc\u062f\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0644\u0627\u0645\u062a \u0646\u06cc\u0648\u0632 \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0645\u0647\u0631\u060c \u0645\u062d\u0642\u0642\u0627\u0646\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"jarahzadeh\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-19T05:41:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jarahzadeh.com\/en\/wp-content\/uploads\/2018\/11\/milk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0627\u06cc\u062a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0627\u06cc\u062a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/\"},\"author\":{\"name\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0627\u06cc\u062a\",\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/a3e999498372457b42ab902fcbab4e7e\"},\"headline\":\"Increased dairy consumption related to a extra loss of weight and body fat\",\"datePublished\":\"2018-11-19T05:41:31+00:00\",\"dateModified\":\"2018-11-19T05:41:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/6cb63326d587e440d017a224474362ce\"},\"keywords\":[\"body fat\",\"dairy foods\",\"milk\",\"obese adults\",\"Overweight\",\"weight loss\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/\",\"url\":\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/\",\"name\":\"Increased dairy consumption related to a extra loss of weight and body fat - jarahzadeh\",\"isPartOf\":{\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#website\"},\"datePublished\":\"2018-11-19T05:41:31+00:00\",\"dateModified\":\"2018-11-19T05:41:31+00:00\",\"description\":\"\u00a0\u00a0\u0637\u0628\u0642 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062c\u062f\u06cc\u062f\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0644\u0627\u0645\u062a \u0646\u06cc\u0648\u0632 \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0645\u0647\u0631\u060c \u0645\u062d\u0642\u0642\u0627\u0646\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.jarahzadeh.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Increased dairy consumption related to a extra loss of weight and body fat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#website\",\"url\":\"https:\/\/www.jarahzadeh.com\/en\/\",\"name\":\"jarahzadeh\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/6cb63326d587e440d017a224474362ce\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jarahzadeh.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/6cb63326d587e440d017a224474362ce\",\"name\":\"\u0645\u0631\u06cc\u0645 \u062c\u0631\u0627\u062d \u0632\u0627\u062f\u0647\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.jarahzadeh.com\/en\/wp-content\/uploads\/2018\/11\/favicon-2.png\",\"contentUrl\":\"https:\/\/www.jarahzadeh.com\/en\/wp-content\/uploads\/2018\/11\/favicon-2.png\",\"width\":40,\"height\":42,\"caption\":\"\u0645\u0631\u06cc\u0645 \u062c\u0631\u0627\u062d \u0632\u0627\u062f\u0647\"},\"logo\":{\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.jarahzadeh.com\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/a3e999498372457b42ab902fcbab4e7e\",\"name\":\"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0627\u06cc\u062a\",\"sameAs\":[\"https:\/\/www.jarahzadeh.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Increased dairy consumption related to a extra loss of weight and body fat - jarahzadeh","description":"\u00a0\u00a0\u0637\u0628\u0642 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062c\u062f\u06cc\u062f\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0644\u0627\u0645\u062a \u0646\u06cc\u0648\u0632 \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0645\u0647\u0631\u060c \u0645\u062d\u0642\u0642\u0627\u0646","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/","og_locale":"en_US","og_type":"article","og_title":"Increased dairy consumption related to a extra loss of weight and body fat","og_description":"\u00a0\u00a0\u0637\u0628\u0642 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062c\u062f\u06cc\u062f\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0644\u0627\u0645\u062a \u0646\u06cc\u0648\u0632 \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0645\u0647\u0631\u060c \u0645\u062d\u0642\u0642\u0627\u0646","og_url":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/","og_site_name":"jarahzadeh","article_published_time":"2018-11-19T05:41:31+00:00","og_image":[{"width":720,"height":810,"url":"https:\/\/www.jarahzadeh.com\/en\/wp-content\/uploads\/2018\/11\/milk.jpg","type":"image\/jpeg"}],"author":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0627\u06cc\u062a","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0627\u06cc\u062a","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/#article","isPartOf":{"@id":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/"},"author":{"name":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0627\u06cc\u062a","@id":"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/a3e999498372457b42ab902fcbab4e7e"},"headline":"Increased dairy consumption related to a extra loss of weight and body fat","datePublished":"2018-11-19T05:41:31+00:00","dateModified":"2018-11-19T05:41:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/6cb63326d587e440d017a224474362ce"},"keywords":["body fat","dairy foods","milk","obese adults","Overweight","weight loss"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/","url":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/","name":"Increased dairy consumption related to a extra loss of weight and body fat - jarahzadeh","isPartOf":{"@id":"https:\/\/www.jarahzadeh.com\/en\/#website"},"datePublished":"2018-11-19T05:41:31+00:00","dateModified":"2018-11-19T05:41:31+00:00","description":"\u00a0\u00a0\u0637\u0628\u0642 \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u062c\u062f\u06cc\u062f\u060c \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062c\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0644\u0627\u0645\u062a \u0646\u06cc\u0648\u0632 \u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 \u0645\u0647\u0631\u060c \u0645\u062d\u0642\u0642\u0627\u0646","breadcrumb":{"@id":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jarahzadeh.com\/en\/news\/increased-dairy-consumption-related-to-a-extra-loss-of-weight-and-body-fat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jarahzadeh.com\/en\/"},{"@type":"ListItem","position":2,"name":"Increased dairy consumption related to a extra loss of weight and body fat"}]},{"@type":"WebSite","@id":"https:\/\/www.jarahzadeh.com\/en\/#website","url":"https:\/\/www.jarahzadeh.com\/en\/","name":"jarahzadeh","description":"","publisher":{"@id":"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/6cb63326d587e440d017a224474362ce"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jarahzadeh.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/6cb63326d587e440d017a224474362ce","name":"\u0645\u0631\u06cc\u0645 \u062c\u0631\u0627\u062d \u0632\u0627\u062f\u0647","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/www.jarahzadeh.com\/en\/wp-content\/uploads\/2018\/11\/favicon-2.png","contentUrl":"https:\/\/www.jarahzadeh.com\/en\/wp-content\/uploads\/2018\/11\/favicon-2.png","width":40,"height":42,"caption":"\u0645\u0631\u06cc\u0645 \u062c\u0631\u0627\u062d \u0632\u0627\u062f\u0647"},"logo":{"@id":"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.jarahzadeh.com"]},{"@type":"Person","@id":"https:\/\/www.jarahzadeh.com\/en\/#\/schema\/person\/a3e999498372457b42ab902fcbab4e7e","name":"\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0627\u06cc\u062a","sameAs":["https:\/\/www.jarahzadeh.com"]}]}},"_links":{"self":[{"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/posts\/523"}],"collection":[{"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":0,"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/posts\/523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/media\/524"}],"wp:attachment":[{"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/media?parent=523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/categories?post=523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jarahzadeh.com\/en\/wp-json\/wp\/v2\/tags?post=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}