چربی بدن
چربی بدن

Most diet recipients pay attention to the number of scales when weighing. Of course, if you want to get a healthier and more beautiful body, having a goal weight is important, but lower weight is not everything. The amount of fat that you have in your body is far more important than the number that the balance shows.

If you are trying to increase your muscle strength or if you want to increase your metabolism, you should have a normal body fat percentage. Let’s be honest with ourselves, all of us are a bit sensitive about our body weight, but in general, it’s not the weight of the subject. Lower body fat, which means having a healthier body.

What is the percentage of body fat?
Body fat is said to be fat in your body. Women need only 3% body fat to survive, but an average woman has about 25% to 32% body fat. Female athletes have about 15% body fat, and women with flat tumors can have a body fat below 20%.

In men, the percentage of normal body fat is about 18 to 25 percent. Body fat percentage is more than normal in women and men as overweight and obesity.

Why is body fat more important than your actual weight?
If you try to lose weight for a healthier body, numbers on the balance are of less importance. Because it does not matter what weight you have, it’s not healthy if your fat percentage is high.

Instead of following a low-calorie and high-protein diet, we recommend that you exercise and eat more balanced meals every day to increase muscle strength. Below are some other ways to reduce your body fat percentage:

Strength exercises Strength
exercises help you get a healthier, healthier body, increase your metabolic rate, and burn more fat, even at rest! You do not need to lift heavy weights in each training session. Take small steps: Start with lighter weights and gradually increase weights as you progress in your workout.

Eat balanced meals
, instead of eating big three drops every day, we recommend eating 5 to 6 small meals. This will help normalize your metabolic rate and make you feel satiated for longer, so do not overeat. In addition, do not avoid carbohydrates. Carbohydrates are required for energy and pure muscle building. Just choose meal-balanced meals that include lean protein and unrefined carbohydrates.

Doing a Cardio Training Do
not have to join an expensive club to do your daily card practice. You can do a quick hike or slow down at short distances. Focus on intensive and explosive cardiac exercises between periods of rest. The important thing here is to keep pumping your heart to strengthen and improve your circulation.

Have a lot of time? So why not use these moments to move? Instead of watching TV on after hours, choose an entertainment program like gardening or playing with your children. If you are trying to reduce your body fat percentage, you should use every time you have a chance to exercise.

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