If you love pineapple and also want to lose some kilos, I have great news for you. Know, you can try the pineapple diet to lose weight fast. You can enjoy the flavor of this amazing fruits and lose wright in the same time.
Advantages of the pineapple diet
The pineapple diet it is recommended for a short period of time and will help you to lose fast 2 – 3 kilos. The nutritionists recommend the pineapple due to the fact that has few calories and a high level of potassium that helps the body to eliminate the extra water.
This exotic fruit contain enzyme very important for our system that it helps to burn fat and normalize the digestion.
You will not feel without energy during the pineapple diet, due to the fact that this amazing fruit is rich in vitamins and minerals and will assure the daily need of those elements.
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I have other good news for you! You have two choices when it comes to the fast pineapple diet.
o 2 Days Pineapple Diet
During these 2 days diet you have to consume only pineapple, water and pineapple fresh juice and nothing else.
For this 2 diet you need 2 kilo pineapple per day. Cut the pineapple in 4 portions to have for breakfast, snack, Lunch and Dinner. During these two days you have to drink plenty of water and no sugar pineapple juice. After the two days pineapple diet you will lose 2 kilos.
o 5 days Pineapple Diet
The 5 days diet method is easier to take due to the fact that you can add other foods in your diet.
For example you can have fat free yogurt, whole bread, grill chicken, grill fish, fresh salad, etc.
Breakfast: 100 gr pineapple, one fat free yogurt, one slice of whole bread,
Lunch: vegetable soup and one portion of grill chicken or 100 gr shrimps salad and 100 gr pineapple,
Dinner: 100 gr whole rice and 100 gr pineapple or chicken and pineapple salad.
During the 5 days pineapple diet you will eliminate the toxins from your body and also will lose 2-3 kilos.Lose Weight Fast: Pineapple Diet
The pineapple diet it is not complicated, due to the fact that the foods that are coming with the diet are easy to prepare. It is very important to respect the conditions of the chosen method and exaggerate with the diet days.