With the help of fiber diet you will achieve to loss weight and also stay healthy and full of energy.It is not necessary to suffer during the diet period; all that you have to do is to choose a healthy diet plan that will give you all the energy.
The fiber diet is one of the most efficient and healthy diet known. Due to the fact that you will eat in most of the time vegetable, plants, fruits, seeds, mainly unprocessed food or food that provide from nature you will discover that is very easy to loss the extra kilos and also to bring you the share of vitamins and minerals that your body need so much.
Advantages of fiber diet
Fibers are ingredients that help you to maintain the digestive system in good shape. In addition, foods containing fiber are also rich in carbohydrates, which provide the daily energy we need. This fiber diet is well tolerated and even recommended for people suffering from chronic constipation and, in addition, increased dietary fiber reduces the risk of colon cancer.
Another beneficial effect of fiber consumption is lower cholesterol. They are involved in various biochemical reactions that lower the amount of cholesterol in the body. Fiber diet is recommended in people with diabetes. However, fibers from cereals are the best source to prevent cardiovascular disease. A diet high in fiber reduces the risk of coronary heart disease in women.
Below are some foods examples that contain fibers and that can be used in your fiber diet plan.
– Vegetable (especially beans, peas, lentils, spinach, peppers, carrots)
– Fruits (quinces, plums, apricots, peaches)
– Brown & Integral rice
– Integral cereals
And now, let’s have a look to a fiber diet plan that can help you to loss weight.
Breakfast: a cup of milk (250 ml) with integral cereals.
Lunch: a portion of boiled green beans (300 grams), 100 grams grilled chicken and a slice of rye bread.
Dinner: a salad of grated carrots and celery, non-fat yogurt, an apple and two nuts.
Breakfast: a banana, three nuts.
Lunch: boiled chicken meat (100 grams), a portion of boiled peas (200 grams) and a slice of brown bread.
Dinner: a cup of fat free milk with integral cereals, three plum, pear.
Breakfast: a fat free cottage cheese with two slices of rye bread and one apricot.
Lunch: a portion of smashed beans beaten with boiled chicken livers (100 g) and one apple.
Dinner: two grated carrots, fat free yogurt, three nuts.
Breakfast: a cup of fat free milk with cereals and dried apricots.
Lunch: boiled green beans with fat-free cheese and grilled fish.
Dinner: three almonds, a peach and 200 grams boiled corn (you can use also frozen corn).
Breakfast: a pepper stuffed with fat free cheese, a slice of rye bread and three prunes.
Lunch: a portion of grilled chicken, peas boiled with tomato sauce, a slice of rye bread and one pear.
Dinner: a fat free yogurt, grated carrots and celery, a quince, three nuts.
Breakfast: a cup of fat free milk with integral cereals, four almonds.
Lunch: a baked chicken leg, a salad of tomatoes, peppers and cucumbers sprinkled with fresh lemon juice, a slice of rye bread, an apple.
Dinner: 200 grams of boiled corn (can be also frozen if you don’t have fresh), three plum, pear.
Breakfast: two slices of rye bread with fat free cheese and a tomato and a banana.
Lunch: A grilled chicken breast (150 grams) served with smashed beans, two tomatoes and a peach.
Dinner: 200 grams of polenta with fat free cheese and one fat free yogurt, three almonds and two nuts.