If you need a fast diet to help you to lose the extra kilos before an important event, you have to try the banana and milk diet.
Not only will help you to lose the extra kilos but also it is an effective weight loss program that can be used in the “emergency” cases.
The banana and milk diet is a very fast diet plan that last 3, 4 days, according with the kilos that we want to lose. Dr. Geroge Harrop created the banana and milk diet in 1934, and he believed that a simple diet plan based on banana and milk is an effective diet plan that can help you to lose weight fast and healthy.
Also, if you don’t like too much bananas or milk you can try other 2 fast diets that will help you to lose in a short time a great amount of kilos Pineapple Diet or the Lemonade Fast Diet.
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The banana and milk diet had many versions during the decades, but the principle is the same, to consume fewer calories and stay healthy. The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat-free milk per meal. You can eat the bananas and after drink the milk or you can do a banana and milk smoothie. It is very important that during the diet plan you consume planter of water.
The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass. The explanation is very simple. During this 3 or 4 days you consume less than 1000 calories per day and you will force your body to lose weight very fast. For example, one banana has maximum 100 calories and one cup of fat-free milk under 80 calories. So, if you eat 6 bananas and 3 cup of fat-free milk you will consume daily 900 calories.
The advantages of the banana and milk diet
The bananas are full of vitamins and your body needs them to function normally. One of the most important minerals given by bananas is potassium. Also, the bananas are rich in fibers that help the body to eliminate the toxins and give the sensation of satiety. One medium banana has 3 grams of fibers and 422 mg of potassium. Let’s not forget the fact that the bananas have also a great taste, and this will help to consume them easier.
The fat-free milk is also very important in this diet and in our life. The fat-free milk is the major supplier of calcium and protein, without having fat. Calcium is very important for our bones and for the normal function of the hormones. And on other hand, the proteins help our musculature to develop. One cup of fat-free milk has 8 grams of protein and half dosage from the daily needed.
Recommendations in banana and milk diet Fast Diet: Banana And Milk Diet
First of all, due to the fact that we will consume less than 1000 calories daily, you might feel weak. If you don’t feel strong enough you can add to your banana and fat-free milk diet, daily one meal with vegetables and grill meat (chicken or fish). Even if you will add some calories, you will still consume less than normal and you will continue to lose weight.
Also, in banana and fat-free milk diet is missing some elements, such as iron, zinc, copper and vitamin. In some special conditions, like menstrual period this diet it is not recommended. Try to take during the diet period mineral and vitamins supplements.
Even if the bananas and fat-free milk have some vitamins and minerals, some important elements are missing. For this reason this diet is not recommended for a long period of time. Ideal period is under 4 days, and you will lose 4 kilos in this period.